Weekly diary week 1.

Started Wed 13th april 2011.
Daily points 36

Breakfast -
x2 weetabix (3pp)
Skimmed milk quarter of pint (1pp)
Canderel (0pp)

total - 4pp


Lunch-
Jacket potatoe 280g (10pp)
tub Cottage cheese asda gfy coronation (4pp)
Salad - lettuce, 2tbs sweetcorn, pickled onions, peppers. (2pp)
Can't believe its not butter 1 tsp- (1pp)

total - 17pp

Dinner-
Tesco light choices riocotta pasta (12pp)


Snack- hot chilli tortillas 2pp
Bagel and 3 pp worth of Philli so 7 pp

total used - 42pp used
weekly points 43 left (prob save for Wine at the weekend mmmmmmmmm)

Going to add in a few bananas and grapes (hardly got food in and these are in at the mo lol)

Thursday

Breakfast
x1 ww bagel (4pp)
x2 tbsp extra light philli (2pp)
X1 ww yoghurt (1pp)
Bowl of grapes
total - 7pp

Lunch -
X2 slices hovis medium sliced white bread - (5pp)
2 tsp cant believe its not butter (2pp)
205g baked beans - (5pp)

Total - 12pp

Snack - x2 hovis seed sensation (6pp)
X2 can't believe it's not butter (2pp)

Dinner -
Home made salmon kedgeree (10pp)

Desert -
yoo yoghurt (3pp)
kiplings apple pie (4pp)
Total - 7pp

Total - for the day 44pp

Still trying to save as many weekly pp's and hoping i can use them on my wine on saturday after a long 12 hour shift and 4 hours drive on top!

weeklys left - 36

Friday - Breakfast
x1 ww bagel (4pp)
x2 tbsp extra light philli (2pp)
X1 ww yoghurt (1pp)
strawberries
total - 7pp

Lunch -
x2 w/meal pitta (8pp)
60g tom puree (1pp)
Low cheese 80g (7pp)

Total - 16pp

Dinner -

kedegree from last night (10pp)
x1 alpen light bar (2pp)


Snack - peaches and cream ww sweets (1pp)

Total - 36pp used


Saturday I am working a 10 hour shift so got to really be prepared.

Breakfast -
x2 weetabix (3pp)
Skimmed milk quarter of pint (1pp)
Canderel (0pp)

total - 4pp

Lunch -
x2 wholemeal hovis seeded sensation bread - (6pp)
x1 egg (2pp)
x3 tbps extra light hellmans mayo - (3pp)
Packet of ww tortilla crisps (4pp)
yoghurt (1pp)
Grapes and apple.
pack of strawberries and cream ww sweets. (1pp)
Total - 17pp

Dinner
x3 fish fingers - (3pp)
x2 birds eye waffles - (6pp)
205g beans - (5pp)
x2 tbsp ketchup (4)
Total - 18pp


total for today - 35pp

Sunday -
Breakfast
x2 bread - (4pp)
X3 bacon fat removed - (3pp)
x2 1 fried in frylight egg (2pp)
Total - 9pp


lunch -
x2 wholemeal hovis seeded sensation bread - (6pp)
x1 egg (2pp)
x3 tbps extra light hellmans mayo - (3pp)
Packet of ww tortilla crisps (4pp)
yoghurt (1pp)
Grapes and apple.
Total - 16pp

Dinner -
x2 tesco light choices wraps - (9pp)
1/3 of the old el paso spice mix for fajitas (1pp)
Chicken 120g (4pp)
Quorn steak strips (2pp)
Veg
Salad
x4 tbsp light helmans mayo (4pp)
80g low cheese (7)
208g potatoe into wedges/chips (10pp)

Total - 37pp

Total for day 62pp
36 is daily pp and 26 is from weeklies. So i have now have still 10pp left so could have a cheeky bulmers for 6pp or glass rose mmmmmmm

Edit------ just poured a 175ml Rose taking 4 pp away. Mmmmmmmmmm 6pp left. X


Monday 18th April
Working nights tonight so eeeeeeek

Breakfast -
x2 weetabix (3pp)
Skimmed milk quarter of pint (1pp)
Canderel (0pp)

total - 4pp

lunch -
x2 wholemeal hovis seeded sensation bread - (6pp)
x1 egg (2pp)
x3 tbps extra light hellmans mayo - (3pp)
Packet of ww tortilla crisps (4pp)
Grapes and apple.
Total - 15pp

Dinner -
120g pasta (12pp)
Home made pasta sauce (0pp)
Low cheese 80g (7pp)
Total - 17pp

Total pp used today 36.
weeklies unsure of how many i will use on sunday but we will see.......

Handy pro points values I have picked up on the way

Dairy
low fat cheese 80g 7pp
Extra low Philli 1pp per tablespoon
Asda GFY cottage cheese (i.e. pineapple / prawn / onion & Chive) are 2pp for quarter of the tub.
Asda gfy coronation cottage cheese 3pp for the small tub
goats cheese 2 pp for 30g
Kraft light sweet chilli philadephia 100g 4pp
Asda's extra light mayo 1pp for 4 tbsp

Take away
Nando's Chickens Chicken Breast, quarter 1 portion(s) 11
Nando's Chickens Chicken Wings (3) 1 portion(s) 4
Nando's Chickens Chicken Wings (10) 1 portion(s) 15
Nando's Sidelines Sweet Potato Mash 1 portion(s) 5
Nando's Sides & Extras Grilled Halloumi Cheese 1 portion(s) 2
Nando's Sides & Extras Toasted Pitta Bread 1 portion(s) 6
Nando's Specials Prego Steak Roll 1 portion(s) 11
Nando's Burgers & Pitta Chicken Breast Fillet Burger 1 portion(s) 11
Nando's Burgers & Pitta Chicken Breast Fillet Pitta 1 portion(s) 12
Nando's Nandinos Chicken Breast Fillet Strips 1 portion(s) 5
Nando's Sidelines Corn on the Cob 1 serving(s) 4
Nando's Wraps Chicken Breast Fillet Wrap 1 portion(s) 17
Nando's Sidelines Coleslaw 1 regular 5
Nando's Sidelines Ratatouille 1 portion(s) 4
Nando's Sides & Extras Chips 1 portion(s) 9
Nando's Sides & Extras Nando's Mixed Leaf Salad 1 portion(s) 1
Nando's Chickens Chicken, half 1 portion(s) 17

sachets
Colmans chicken casserole 2pp
Colmans shake and bake 2pp


Ready meals
Asda Chosen by You spicy chicken fajita pizza 1/2 a pizza 9pp.
Bird's eye simply chicken in butter and herb sauce 5pp
M&S Cod fillet in parsley sauce - from the frozen section - 4pp
Aunt Bessie's Pork Sausagemeat Stuffing Balls 1pp each
Birdseye Omega 3 Fish Fingers 1pp each
Birdseye Veggie Fingers 1pp for 1 3pp for 2
Discover foods taco shells = 1pp each
Tesco Salmon fish cakes 2pp each
birds eye korma and rice 10pp
birds eye tikka masala and rice 11pp



Soups
ww tomato soup 2pp per tin

Bakery
Ww bagels 4pp
discovery tortilla wraps in white or wholemeal 4pp



Alcohol
Bulmers small bottle (just over pint) 6pp


Snacks/sweets
Butterkist Toffee Popcorn in 30g snack bags 3pp
Marks and Spencers rocky road bites 1 pp each
Double chocolate mint" Skinny Cow 2pp
Kelloggs fibre plus bars 3pp
Cadbury's Brunch bars  4pp
Cadbury's brunch breaks  3pp
All the Special K bars  2pp
50g bag of branston pickle mini cheddars 7pp
50g mini eggs 7pp
Curly Wurly 3pp
Quavers from a multipack 2pp
Snack a Jacks from a multipack 2pp
Mikado Chocolate Sticks 3 are 1pp
Hartleys Sugar Free Jelly Pot = 1pp
Cadbury light milk choc mousse = 3pp
Space raiders  2pp
Crunchie 5pp
Sunbites 3pp

Salmon Kedgeree

Serves 4.

Ingredients -
Fry light
1 onion sliced
2 tablespoons of curry powder (2pp)
275g long grain rice (21pp)
300ml veg stock (1pp)
425g of red salmon drained with juice reserved (12pp)
Juice of a lemon
3 tablespoons of fresh parsley
2 hard boiled egg peeled and chopped (optional) (4pp)
Salt and pepper

Method
Heat a large non stick pan or wok and steam fry the onion for 5 mins or until soft.
Add curry powder and cook for 30 seconds
Stir in the rice (pre cook this or it goes harder), the stock and the salmon juice.
Season with the pepper and salt and cover and simmer for 3 mins.
Stir in the salmon and lemon juice and heat through.
Scatter over the lemon and parsley and chopped egg if using. Serve at once.

If this helps discover people it was 24.5 for the whole recipe with egg and 21.5 without.

I worked its pp out to be 40pp for the whole lot so 10pp per serving.

It really is lovely if anyone gets a chance to make this. My mum did ww when the old points system was in when i was a kid and this was one of my fav meals.